Bench:
60 x 3
65 x 3 x 2
70 x 3
75 x 2.75 (PR - considering this was my 1RM two weeks ago...I'm pleased :])
Bench has felt a lot more solid since I started arching more; it really solidifies the leg drive. Next week is gonna be awesome.
Pause Bench:
65 x 3 x 4
Pendlay Rows:
75 x 5 x 5
Pullups, dips
Shrugs:
185 x 5 x 4
GHR abs
Knee doesn't feel any better today, but doesn't feel worse (even after squatting), so that's a good sign at least?
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