Knee issues (some pain last Monday but went away, yesterday started clicking/popping nonstop when I bend or straighten plus minor pain). Was going to go for light squatting today, Dave suggested wrapping, which helped.
Squat:
45 x 2 (:/)
45 x 5 (wrapped felt much better...thank you Greg + Dave)
95 x 5 x 2
115 x 3 x 2
Box Squat:
95 x 3 x 8 (not wrapped...these felt okay)
Dave then suggested that it could be hip adductor/abductor weakness with things pulling other things out of place, so did some good girl/bad girl for a bit, then adductor/ITB foam rolling.
GRAWRRRRR.
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