Luke 10-21-11 Press

Worked out at the Calabasas rec center with my roommate and his little bro. I got to show off and be a tool.

Push Press

115 x 3

135 x 3

145 x 2+fail

135 x 3

Did a muscle up and a one armed chin up with my right arm to show off

Seated Dumbbell Shoulder Press

55's x 8 x 3

Bench

135 x 10

145 x 10

155 x 9+fail tired

Semi Bent Over Rows

225 x 5

275 x 5

295 x 5

Barbell Curls

Triceps Pushdowns

Cable Abs

Basketball

played for about 3 minutes and felt like I was gonna throw up... shit.

Also tried some jumping and was able to hang from rim with 2 hands in shitty shoes.