Thursday, October 13, 2011

Max 10/13 Deadlift Assistance

Good Mornings
275x5 rough
275x5 rougher, Terence said I was basically squatting it, also started getting weird pain in my right hip, which persisted through the rest of the workout and probably led to me not going as hard as I should have.
255x5
245x5

SLDL
245x8
265x8
275x8
285x8

Banded Hypers
1x10 with black, green, and purple bands
2x10 with black and green band

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