Bench Assistance

10/9/11

Incline Bench

165 x 5 @ 8

175 x 5 @ 9

185 x 5 @ 10-

Seated Shoulder Press

55 x 5

60 x 5

65 x 5

55 x 8

Chest-Supported Row, Cable Row

Bench

175 x 13

175 x 10

185 x 10

Biceps, Abs