Saturday, October 15, 2011

Bench Assist. 10/14/11

Press:
45 x 5 x 2
50 x 3 x 2
60 x 1 x 2

Pull-ups, dips

Bench:
55 x 10 x 3

Shrugs:
185 x 5 x 4

Biceps, abs

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