Push Press 5x3
85, 95, 95, 105-> P.R.!!!!, 105
Stability Bench 3x10
-> all w/ one 27.5db on each side
Standing Press 3x8 (belted)
65, 65, 65
One Arm Row 4x10 ea.
65db, 65db, 65db, 65db
Cable Rows 4x8
120, 110, 110, 110
Db Bicep Curls 4x10
20dbs, 20dbs, 20dbs, 20dbs
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