Monday, October 24, 2011

Luke 10-24-11 Squat

Equipped Squat
405 x 3 @ 9 (hit depth every rep)
435 x 3 @ 10- (hit depth 1st 2 reps) knees wrapped
too tired for 3rd set

Box Squats (straps down)
315 x 2
325 x 2
335 x 2
these feel hard, like the suit isn't helping at all

Power Cleans
135 x 3
155 x 3
175 x 3
195 x 1+fail

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