Shawna Bench: Week 3

Bench
Warm up: 2 x 5 (45, 55)
2 x 5 (65)
2 x 3 (80, 85) failed on last rep of 2nd set
2 x 1 (90) fail both times :( Dammit !

Close grip:
1 x 5 (75 failed on 5th rep)
4 x 5 (70) failed on last rep of third and fourth set

Cable Row:
5 x 5 (90)

Incline Bench:
3 x 8 (55)

Pull ups Assist:
Lev 11-12

Biceps:
40 lb barbell 4 sets (8,5,6,8)
Abs:
Ghd 6 sets of about 5 or so