Deadlift:
Warm up: (45,65,135 lbs)
2 x 5 (155, 165 lbs)
2 x 3 (175, 165 lbs)
Good mornings:
5 x 5 (95 lbs) - didn't feel heavy, just awkward placement of the bar.
Cleans- definitely need some work.
9 x 3 (65 lbs)
Abs
Yesterday:
Backsquats warm up then 1 x 5 (135 lbs) & 1 x 5 (145 lbs).
Today:
Just wasn't feeling deadlifts today. I have not reached my capacity on deadlifts because I can feel my form compromised. Hopefully Good mornings will build up hamstrings and lower back.
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