Tuesday, October 18, 2011

Bench

Bench-
265x5
275x5
285x5 @9+ PR +10

3 Sec Pause Bench
265x3
265x3 PR +10lb
275x3 PR +20 lb

Med Grip Pullups
x10,10
Wide Grip pullups
x8,8
CG Chins
x6,6

BW Drips
3x15

Shrugs
3x10

PR BW 245, I'm about 3-4lbs lighter than when school started, my bench felt so good today, I'm not sure why...

No comments: