Luke 10-28-11 Benchyish

Dumbbell Shoulder Press
55's x 8
60's x 8 x 2

Bench
135 x 8
145 x 8
155 x 8 x 2 @ 8

Dumbbell Row
95's x 10 x 3 per arm

Cable Row
200 x 6 x 2
210 x 6

Preacher Curls and Triceps Dumbbell Extensions