275 x 3
295 x 3
315 x 3
315 x 2.7 :'(
295 x 3
Got a bit greedy on the second set of 315. I should've been more conservative.
Close-grip bench:
225 x 5
235 x 5
245 x 5
Keeps getting better
3-board:
315 x 3
345 x 3
365 x 3
385 x 3
Penday Rows:
135 x 5
185 x 5, 5
235 x 5, 5
Barbell Shrug:
405 x 10
495 x 10
585 x 10, 8
Crazy sore from these later
Hammer Curls:
65 x 10
80 x 8
Finished with ghr abs and pnf stretching
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