Yesterday I did about an hour's worth of upper back, biceps, and abs yesterday but forgot to post it. Not terribly important. Today, I hit the squat rack on a mission.
Squats:
warmups
275x5@9+
285x5@10-
295x5@10 PR
3 Second Pause Squats:
215x3@9
225x3@9
235x3@9+
Had to call it quits here because not 100% from cold I've been battling. Mucous buildup was too much to continue working out, but pleased with the PR
2 comments:
you probably mean 295 x 5 instead of 195 x 5 as you have posted
yeah I just realized that
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