Wednesday, October 5, 2011

Max 10/4 Bench

Bench
195x3
205x3
210x3
215x2 failed 3rd
205x3

Close grip bench
175x5 5 sets, failed last rep of last set

Wide-Grip Pullups
5 @ 0lb extra
5 @ 25lb extra
2 almost 3 @ 45lb extra, broke the dip belt =(
11 @ 0lb extra

Cable Rows
3x6-8 @ 170

Preacher curls
3x5-8 @ 60lbs

Shrugs
3x8 @ 4plate on machine

Lots of failure, possibly due to lack of sleep. I'll work on it.

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