45 x 10, 95 x 8, 135 x 5, 185 x 1
205 x 3 to 3 board (added katana)
225 x 3 to 2 board
235 x 3 to 2 board
235 x 3 to 2 board
235 x 2 to 2 board + fail to chest= got it to chest and had no pop... fuck
245 x 3 x 2 to 3 board. lockout felt decent, but needs work
Dumbbell Triceps Extension
30's x 10 x 4
Pendlay Rows
135 x 8 x 2
155 x 8
Hammer Curls
45's x 8 x 4
Overhead shrugs on shoulder press machine
60's x 50
70's x 30
80's x 30
70's x 30
70's x 30
Ab Wheel
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