385 x 3 x 3
385 x 2.7
Rack pulls
385 x 1
huh
Shrugs
315 x 8 x 3
GHRs
Incline bench
135 x 8
140 x 8
145 x 8
My wrist is back!
Dumbbell shoulder press
50 x 8 x 2
50 x 6
Neutral grip dumbbell bench
55 x 8 x 3
Lat pulldown
180 x 5
190 x 5
200 x 5 x 2
wide grip cable row
190 x 5
200 x 5
210 x 5 x 3
scap pull ups giant set
bicepsual
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