Bench 5x5
135, 135, 135, 135, 135
3-Board Press 4x5
135, 145, 145, 145
Shrug Machine 4x10
-> all w/ 4 plates each side (facing window)
(my spine felt the strain of heavy shrugging on every single rep after shrugging for higher reps all summer long)
One Arm Rows 3x6 (each arm)
-> all w/ 85db
Bicep Curls (standing)
60x8, 60x6, 50x9
**** (feels good to get back to heavy barbell training) ****
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