Squat 1

Squat:

415 x 1

435 x 1 @ 10-

455 x 1 @ 10-

475 x 1 @ 9+

495 x 1 @ 10

My lower back is doing that shaking thing where it catches and then releases half way through. It terrifies the spotters (also, me).

SS-bar pin squats:

225 x 3

275 x 3

315 x 3 @ 9

365 x 2 @ 10+

EFFFF. I used a lower pin then last week. Things were feeling good and I hit 365 x 3 last week, so I thought I might jump straight to it and go up from there. However, I nearly passed out from hitting the second rep. I think I remember it being hard last week too, but I didn't write down my RTS levels, which wrecked my weight planning this week.

Zercher Squats:

225 x 8

275 x 8 @ 8+

295 x 3

The pad rolled out on the last set, so I just stopped.

Finished with ab wheel and pnf stretching. also, some overhead shrugs