Incline Bench 4x5
115, 115, 115, 115
Low Pin Press 4x5
135x4+f, 135, 125, 125
Close Grip Cable Rows 3x15
120, 110, 100
Pullover Machine 3x10
-> all w/ 2 plates each side
Shrug Machine 3x20
-> all w/ 3 plates each side
Standing Cable Abs 2x20
70, 60 + a 20 sec. hold at end
Grip Strengthening Work (Forearm Holds)
-> using IronMind Captains of Crush Grippers
Trainer x 30 sec. each hand, Level 1.0 x30 sec. each hand
Wrist Extensors
-> w/ Expand-Your-Hand-Bands
Yellows x 12 reps, Yellows x 7 reps + 3f, Greens x 20 reps
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