Friday, September 30, 2011

Deadlift/Bench Assistance 9/30/11

Good Mornings (no belt)
5x5 at 275 lbs

These felt easy but it might have been because I wasn't going deep enough. Will try heavier ones with a belt in the future.

Standing Press
5x5 at 95 lbs

Barely got the last rep. Sets became progressively harder.

Light Bench
3x8 at 95 lbs

Overhead press left me completely drained. This was actually kind of tough.

No comments: