Bench Press:
warmups
165@8
175@9
185@9
190@10-
195xf (couldn't get it off the chest, I'll hit it easily in 3 weeks though)
Incline Press:
115x8@9-
125x8@9+
125x8@9+
The weight was going up, but it is still tiring for me to do long sets. Hopefully it will be better as I get back into my routine.
DB Flyes:
20sx8
30sx8x2
Fly machine, triceps machine, some weird inner chest machine
Shrugs:
my grip took an unexpected hit over summer. I'm going to be working hard to get it back soon, starting with my deadlift workout tonight. I have chalk, so I should be pretty good, but holy shit it was hard for me to hold on to the bar last night.
225 x a lot
275 until grip failure
315 until grip failure
Knowing that my weakness in bench is off the chest, I'm really focusing more on not sandbagging my upperback, shoulders, and pecs.
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