As far as Lower body goes, same Single leg, boring stuff on thursday
My Hip is feeling so much better, went to PT for a second time,
she massaged my tight fascia and upper glutes, The first time I went the pain was 11/10, I was crying
today(2nd time) was maybe 6/10 pain , I'm feeling a ton looser and so much less pain, noticibly less scar tissue also. Things are looking very bright..
Todays workout
Strict OHP-
155x5
175x5
185x5@8
135x3x3 for Speed
Nothing too hard, just getting back into pressing
Pullups
4x8
Shrugs
Started at 1 plate up to
700x5
Skull Crushers
4x12
No comments:
Post a Comment