Have been following a split that's PL + crossfit for an upcoming competition. All lifts below are in conjunction with daily metabolic conditioning.
Week 1 - Sept 12
SQUAT
50 Backsquats @ BW (#125) for time
3x3 Pause Squat - 135, 145, 155
BENCH
5x5 Bench - 115, 115, 115, 120, 120 (PR)
3x3 Pause - 115x3
DEADLIFT ASST.
5x5 GM - 115, 125, 135, 145, 145
5x5 Deficit - 135, 145, 155, 165, 175
OLY
Max Power Clean Triples - 113, 118, 123, 128, 133 (PR)
Snatch Balance - 65x3, 75x3, 85x2x2
Snatch Grip Rack Jerk - 65x3, 75x3, 85x2, 95x2
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