9/19 & 20

Monday:

Drove down from NorCal and did the following with 115lbs at the Activities Fair:

No-handed Front Squats & Back squats
Snatches
Overhead presses

Tuesday:

Worked out at my apt. I brought down a spare DB handle that I had at home. Normally unused, since it fits the small-holed weight plates, but my apt complex has ~200lbs of small-holed plates. This means that I have access to a DB that potentially holds up to 155lbs of weight, and a barbell (non-revolving) that holds up to 210lbs of weight.

1-arm DB Press/1-arm DB Row:
25x6/6
40x6/6
55x6/6, 3/6
70x1/6x3

1-Arm Db Row:
105x6x2

BW Dips/BB Curls (75lbs)
10/6x3

I did some BW dips on the railing of the staircase in the fire escape at my apt. The 90 degree angle of the railing is actually amazingly comfortable for dips - much more so than parallel bars. I suppose I can eventually weight them using a backpack or something.

Later: (because I was bored)

Standing Press:
75x8, 8
125x2x6

Barbell Row:
125x6x2
175x6x3

BW Dips:
10, 8, 4, 4, 4