Saturday, September 3, 2011

Squat

Squat
200 x 3
240 x 3, 3
Wanted to try on my new size 40 super centurion to see how it fit. I think its the right fit around the crotch. I was able to get it almost all the way up using suit slippers.
330 x 3 (straps down) - probably 5 inches high
400 x 3 (straps up) -probably like 8 inches high, barely got down
This suit is a pretty tight fit, definitely much tighter than my old suit. I can still get the straps on by myself which means it's loose up top, but it's definitely snug in the crotch/legs. I considered going down to a 38 but it would be super tight and considering I'll probably gain a little weight over the next year I think the 40 should be a solid suit once it's broken in. It'll most likely take at least 500 for me to get to parallel in it, which is a good thing.

Box squats (about parallel or slightly below)
135 x 5
185 x 5
225 x 5, 5

Standing abs
100 x 12
110 x 10, 10

Banded GHRs (mini band)
3 sets of 10

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