Squat singles 9/12

Squat:
255 x 1
275 x 1
295 x 1

My upper back is still really hurting when I put any weight on the bar, but for not squatting so long because of it 295 was surprisingly easy, so that's good at least.

Front squat:
135 x 5
145 x 5
145 x 5

Leg Press:
365 x 5 x 3

No one was there except Kevin and Max, who left after singles, so I was all by myself and didn't know what the workout was lol

Afterwards I did some abs and then went to TKD practice.