Bench sort of

Last chest day in 4-star, so I figured i should take advantage of the dumbbells on the off week

Dumbbell Bench:

80 x 5

100 x 5

110 x 5

120 x 5

130 x 5* @ 10+ (PR?)

Spotter helped slightly on the last one :( Maybe I would have gotten it?

Stability Bench:

165 x 10, 10, 10

These felt a little shaky at first, but much better by rep 5. No rotator cuff issues either.

Dips:

bw x 13, 20, 30, 25

PAHMP

Pendlay Rows:

135 x 5

205 x 5

255 x 5

275 x 5 (+30 PR)

Gotta get better at these. Decided tonight was the night.

Finished with some pnf. Wanted to do abs, but my left ribs are still hurting from squatting :/