Cheryl's Training Week 2

Week 2 - Sept 19

SQUAT
5x4 Squat - 155, 165, 175, 185, 190 (PR) <-- current max 200
3x3 Pause Squat - 155, 155, 155 (PR)

Later in the week...
3x5 Front Squat - 135, 145, 155 (PR)

BENCH
5x4 Bench - 115, 120, 125, 130 (3), 125 (PR)
**Felt a pull in my pec, no assistance work. Finished it off with a 400m 3 plate prowler pull.

DEADLIFT
3x3 Deadlift - 195, 195, 195
5x5 Deficit - 135, 145, 155, 165, 175

Superset - 10 mins max rounds = 7 rounds
10 Heavy KB Swing (45lbs)
+ 50m Prowler Push (275lbs)

OLY
Power clean skill work