Monday, September 26, 2011

Max 9/26 Squat

Sckwquoatz
265x5
275x5 very solid, last couple sets were 10- territory but with good form

Paws Squats
195x3
205x3
225x3
Painful (good pain) after regular squats, so went light at first, then upped the weight once I saw how fast the bar speed was.

Lunges
3x5 at 155
Yee buddy

Jumps 3x10

Burrito

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