Bench Assist Friday 09-02-11

Incline Bench Press
95 x 8
105 x 8
115 x 8

Dumbbell Shoulder Press
25 x 8
30 x 8
35 x 8

Dumbbell Bench
35 x 8
37.5 x 8, 8

Heavy Wide-Grip Pulldowns
Heavy Cable Rows

Abs

Bodyweight: 162 lbs