Shrugs
I worked up to 455 for a couple sets of 3. These were dirty and I wanted to do more weight but wasn't sure I should continue to get dirtier.
Pendlay Rows
Just wanted to comment that I don't feel these in my hamstrings; but, I do love the exercise.
There was a sick bro doing REVERSE GRIP BENCH! I've seen a lot of weird stuff at gyms, but seeing reverse grip bench outside of Kyle's presence is a new one.
2 comments:
REVERSE GRIP? :D
that sounds pretty dirty bro. I saw a dude reverse grip bench press 115 for reps at 24 hour fitness in Arcadia. I didn't let him know he was being a pussy though.
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