Friday, September 30, 2011

9.29.11-Bench

Bench Press:
warmups
185@9-
195@9+
200@10 ties PR
205xf (got it about 2 inches off the chest but to tired from 195 to get it up)
My lockout is MUCH stronger than my off the chest. Once I get about 4 inches off the chest, I feel like I could lock out about 225 lbs. Any suggestions for getting my pecs stronger so I can get to the 4" and easily lock it out? I'm doing some pause bench and flyes...

Incline Bench:
115x8@9
135x8@10-
135x8@10

Shoulder Press, Flyes, Shoulder Raises, other pec/shoulder/triceps machines.

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