Tuesday, September 27, 2011

Squat 5x5. Mon. 9/26.

Posted by Ben at 12:12 AM
Back Squat 5x5
195, 195, 195, 195, 195

Pause Squat 3x3
145, 145, 145

Barbell Lunges 3x5 (each leg)
95, 95, 115

Weighted Sit-Ups
20db x9+2f, 20db x6+f
-> (w/ db behind neck)
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)