225 x 5 @ 10-, 10, 10
Oof these were hard
Shoulder Press:
65 x 8
70 x 8
75 x 8
Dumbbell bench:
95 x 8, 8, 8 @ 10, 10, 10-
These were much harder than i expected due to my triceps being gassed.
Wide-grip lat pull down:
250 x 8, 12
270 x 8
Wide-grip cable row:
150 x 10
160 x 10
200 x 10 @ 8
Easier than i thought
Scap pull ups hurt, so I switched to overhead shrug.
Finished with incline curls and ball bridges with the bosu ball, which was much harder.
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