Deadlift

Block pulls (from below the knee)

335 x 5, 5, 5

385 x 1

415 x 1

415+2 chains x 2 @10

415+2 chains x 2 @10

I think each chain weighed around 15-20 lbs

GHRs

BW+mini band x 4 x 10

Kneeling abs

4 x 10 at 102.5lbs

Finished with some stretching