Gave 2 units of blood on Tuesday, still don't think I was at 100% for today's workout, but whatever.
Bench:
165x3@9
175x3@10-
180x3@10+ Really (pleasantly) surprised I was able to get that 3rd rep out.
(3 second) Pause Bench:
145x3@9-
150x3@9+
155x3@10
Incline Bench:
115x8@9f
135x6@10
DB Flyes, Flyes Machine, press machine, shoulder press and raises, triceps machines, etc.
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