Luke 9-27-11 Bench

Shitty bench day, maybe because of weight loss, maybe because of 5 hours of class and little sleep, maybe because of excessive dart playing, maybe because of equipped squats. I feel like I lost all progress from over summer. I am now trying to eat a ton to counter my weight and strength loss.

Bench

185 x 5 @ 9-

190 x 5 @ 9+

195 x 5 @ 10-

185 x 5 @ 9+

185 x 5 @ 10- pathetic. I hit 185 x 10 and 195 x 8 2 weeks ago.

3 Board Press (closer to 4 board using yoga block)

225 x 3 x 4 @ 10- My lockout is no longer strong

Dumbbell Tricep Extension

32.5's x 8 x 3

superset with cable row

200 x 8 x 3