My lower body training again has been boring.
The PT has been giving me workouts, and they work in the 10-12 range, with single leg movements.
lets say i feel like a bitch, and I almost puked after my lunges today..
i'm feeling better than ever, but im not 100%. the Soft Tissue massages on off days from PT help alot too, along with ultrasound. Really Glad I stopped going to the Chiro for the PT.
1 comment:
You should post whatever the PT is having you do. I'm curious to see what exercises they recommended. If it's unusual, take some videos so we can see.
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