Friday, September 23, 2011

9/23

Kinda bored after lunch, so:

Standing Press:
90x5, 5
110x3
125x1
140x1x6 @ ~9

The non-revolving barbell makes these annoying to clean. Sets 1-4 of 140 were pretty dialed in, and 5&6 were a bit grindy. I definitely want to break my press PR of 145x3 this quarter, and hopefully an increase in shoulder/upper back strength will bring my bench up too.

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