Deadlift

Kind of a quick workout today.

Deadlift:

606 x 5

628 x 5 @ 9+

Finally... pulling felt very good today. 606 was nice, so I went up 10kg and that was just as easy. The first rep at 628 was super fast, which was a change for me, since usually the first rep is a grinder. I also tried a new piriformis stretch, which might have also helped limber me up for the pulling.

Lunges:

135 x 5

185 x 5

225 x 5

Banded Hamstring Curls:

4 sets