Deadlifts: (first time since mini meet lol)
135x5
185x5
225x5
275x3@9
305x3@9+
315x3@10-
Next week I'll go up in weight. Nice to just have the weight in my hands. I'd estimate that I'd be able to pick up 375 with nose tork, but not much more than that.
Power Cleans:
95x5
105x5
115x5
Hypers:
BWx120
No comments:
Post a Comment