Tuesday, September 13, 2011

Sick Squat Brah 9.13.11

Woke up this morning feeling really sick. I guess it's time for my yearly "get sick and lose 10 pounds." Although, I could probably benefit from losing 10 pounds because I'm consistently weigh around 188 lbs.

Squat:
warmups
245x5@8 (these felt really good)
265x5@9
275x5@10 ties PR, probably did not have depth on most (really tired after this, part because sick, part because belt slipped on first rep, part because gym so effing hot)

Calf Presses

Abs

had to quit workout early because of sore throat/general exhaustion

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