365 x 1 ?
Lower back was not feeling it, sadly. Although, pulling two weeks in a row would surely have been death.
Good Mornings:
225 x 5
315 x 5
365 x 2?
These too didn't feel so hot. My lower back kept seizing up even with a bunch of stretching. The weight wasn't too bad though.
Lunges:
225 x 5
275 x 5
295 x 5
Ah, the old no-nerves standby. Felt pretty good.
Banded Hypers:
all the bands x 17, 40, 30
Finished with some foam roller transversus.
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