Bench-
215 x3
235 x3
250 x3**
**Pretty lame, but on my third rep (which I had 100% confidence that I could have gotten), when I drove with my legs, my upper back slid up and killed my arch, so I couldn't finish the rep. Reps 1 and 2 were easy and relatively quick. Sucks.
Foam roller-
265 x5x2
275 x5x
Tricep Overhead Extension-
20's x8
25's x8
30's x8
32.5s x8
Pendlay rows-
135 x8
165 x6x2
175 x6x2
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