Feeling a bit more beat up than I expected from having done lower back work only two days ago. Got a nasty case of the shakes on most of the heavy sets.
405 x 3
425 x 3 @ 9+
445 x 3 @ 9+
455 x 3 @ 9+
465 x 2 @ 10-
Lots of personal problems today. I misgrooved the last set and had to grind it up from on my toes. I just stopped after that. No spotters and this dude was watching some car show instead of having the radio on, so it was like lifting in someone's living room. :/
SS-bar pin squats:
225 x 3
275 x 3
315 x 3 @ 9+
335 x 3 @ 10
355 x 3 @ 10
I think the pin was one higher this time, but the first two sets felt much harder. I regained some mental clarity somewhere after the second set and was able to grind up the reps. The ss-bar succccks for these when it gets heavy.
Zercher squats:
185 x 8
225 x 8
275 x 8
These felt much better than last week.
Finished with some overhead shrugs, pnf, and decline crunches
1 comment:
Dave wtf happened to your meet write up? some people don't know what happened at nationals. btw 551 tied state record for squat
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