Thursday, September 8, 2011

9.7.11--Bench

Bench:
155x5@9-
165x5@9
170x5@10 (ties PR)

Close Grip Bench:
135x5@9
145x5@9+
145x5@10

Incline Bench:
115x8@9+
125x6@10 (by now my triceps were fried)

Various Pecs, Shoulders, and Triceps machines

Shrugs

1 comment:

Vit said...

Nice work Scott, your strength seems to be coming back quickly.