I missed bench on Monday and am leaving for D.C. tomorrow night so I had to settle for this as my only upper body training for this week. I'll squeeze in some squats before leaving tomorrow as well.
205 x 3 @9-
215 x 3 @10-
220 x 3 @10 (PR) -last rep was very ugly
185 x 2
Barbell shrugs
455 x 10
495 x 10
545 x 10
605 x 10
Pullups
BW x 20, 12 -not bad for a 203lb fatass
Dumbbell shoulder press
50s x 10
55s x 8
60s x 8
2 comments:
what was the point of the 185 x 2 on bench at the end
I wanted to do a few doubles to work on technique (arch and leg drive) but I was gassed from the 220 set.
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