Bench Assistance

(on Saturday)

Standing Press:

185 x 1

205 x 1

225 x 1 @ 10

too busy to get the full workout in.

(on Sunday)

Went light since I need to do regular bench on Tuesday.

Incline Dumbbell Bench:

90 x 8

95 x 8

100 x 8

Not sure how I got so strong on these?

Dumbbell Triceps Extensions:

30 x 10

40 x 10

50 x 8 (PR?)

Pull ups:

bw x 15, 8, 10

Shrugs:

405 x 10

495 x 10, 8

It feels like I'm going to pass out after these sets.

Standing Curlzzz w/ EZ bar:

65 x 10

85 x 10, 10, 8

Finished with some overhead shrugs and rotator cuff work