Sumo felt terrible, so I went with conventional, which felt mildly better
384 x 1
475 x f, 1 @ 10
I couldn't pick up 475, but then i got irritated and picked it up.
SS-bar box squat:
315 x 3
365 x 3
385 x 3 @ 10-
These were bruutal.
Shrugs:
585 x 4
675 x 4
725 x 3
efff. 725 was heavy.
Finished with ghr abs, banded hamstring curls, and some light leg press to stretch out the lower back.
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